Dear friends, here you are a new opportunity to practise with me either live – if you are located in Helsinki – or online!

This workshop provides a comprehensive synthesis of my favourite breathwork practices, including some of my original techniques. If you are interested in exploring various traditions and approaches to conscious breathing, and wonder how breath can improve concentration, health, stress management, as well as resilience to extreme temperatures, this is the workshop for you!

Date of the workshop: Sunday 2nd October 2022, at 11:00-13:00 (time zone: Finland)

Place: Käpylä, Helsinki (detailed instructions will be given at the moment of your registration)

Online platform: Zoom

Languages: English & Italian

Registration period: 18th-30th September 2022

Registration fee: 45 € (30€ for the students who have already participated in the previous editions of this workshop).

Info and registrations: please, send an email to gabrielegoria79@gmail.com

Warmly welcome!

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About me: I am an actor, illustrator, theatre pedagogue, and martial artist, and I teach T’ai Chi, meditation, breathwork, and Shaolin/Kung Fu at different departments of the Theatre Academy of Helsinki (Uniarts). Anchored in the dialogue between art and spirituality, I lead workshops and seminars in various institutes of adult education and interfaith studies in Finland and Italy. Among my publications: Active Silence: Reinventing spirituality through art-research, published by Mimesis in 2015. With Paolo Scquizzato I am co-author of the volume Conversazioni intorno al fuoco, published by Lindau in 2022.

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