Dear friends, welcome to my new course! For the first time in an online format I will share the basics of my home workout. Throughout the mini-course we will cover fundamental exercises such as planks, push-ups, abs and squats, as well as light dumbbell training. We will go through a checklist of essential knowledge for safely and gradually expanding endurance, strength, muscular tone and flexibility. The course will start with Pa Tuan Chin – an ancient Chinese practice which combines postural training and breathwork –, and will end with a session of lengthening.
Requirements:
– comfortable clothes;
– a yoga mat (or a carpet).
Optional:
– if you have them, feel free to bring a pair of light dumbbells or two bottles filled with water or sand.
Date of the course: Sunday 26th June 2022, at 12-14 (time zone: Finland).
Online platform: Zoom (the Zoom link to the mini-course will be sent after your registration)
Languages: English and Italian
Registration period: 17.6-25.6.2022.
Registration fee: 40 €
For registering to the mini-course, please send an email to gabrielegoria79@gmail.com , reporting your full name, home address and email address: the bill will be sent you by email.
Warmly welcome!
Gabriele Goria 
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