If at all there is any conversion, it should be from misery to happiness, from defilement to purity, from bondage to liberation, from ignorance to enlightenment.

S.N. Goenka


When I left Dhamma Atala, I was struggling with feelings of relief and disappointment. Dhamma Atala is a Vipassana Meditation Centre, situated on the beautiful hills of the valley of Lutirano in Italy. I arrived to the Centre on the first week of December, with the aim of spending thirty-one days there. The frigid temperatures of the Tuscan countryside, together with an accumulation of emotional stress, forced me to change my plan. After sixteen days at the retreat, I woke up shivering with fever.

It was not easy for me to admit that I had met my limit. A little voice in my head wanted me to believe that I will come out of this experience weaker and more muddled than before. I hesitated, asking myself if I really could not endure a few days longer. Finally, in the early morning of the following day I made up my mind, and I left the Centre. It took two weeks for my body to recover fully. It took longer for me to be able to understand this unexpected turn with a serene mind.

After regaining my health, I came to realize that many ‘mental knots’ – such as negative thinking patterns, obsessive memories of past events, or anxiety for future obligations and responsibilities – were finally untied. Some challenging life issues looked much more manageable in the light of my fresh meditative experience.

My pride was tempered by the words of the Vipassana teacher who led the ten-day meditation course at the retreat. He told me: ‘You can take hundreds of meditation courses. This does not make you a saint. The real work of a Vipassana meditator begins when you go back to the world: there you can test and strengthen your equanimity, awareness, love and compassion.’

The benefits of this adventure became clear once I looked back at my journey more objectively. This retreat was a success on many levels: I did manage to complete the ten-day course of meditation, to share questions and doubts with the teachers, to work at Dhamma Atala as a volunteer, to meet different types of meditators, and to explore the dynamics of the life in the Centre. Furthermore, the interruption of my retreat at Dhamma Atala did not mean an interruption in my meditation. I continued to meditate throughout my recovery, and found my enthusiasm renewed.

Vipassana and Tai Chi

The initial motivation behind this project was my need to reclaim the practice of Vipassana. Because of a few troubled interactions with Vipassana meditators in the past, I carried a mental load of trauma and bad memories. I no longer knew if I was practicing for myself, if I was meditating out of habit, or if I wanted to prove a point to the people who had misunderstood and isolated me.

Furthermore, I wanted to verify my practice of Vipassana to be correct. In fact, after I attended my first Vipassana course in 2012, for a long period I was not allowed to participate in Vipassana meditations by the managers of Vipassana courses, because I am a teacher of Tai Chi. This is a typical case in many traditions of meditation, which warn meditators about the danger of mixing different techniques. My case was examined by a Vipassana teacher from Sweden, through the mediation of the manager of the Vipassana group in Helsinki. We had a long exchange of emails.

Tai Chi – together with other practices involving breathing techniques – is generally considered not to be compatible with Vipassana meditation. The main reason for this is that Vipassana trains the mere observation of natural breath, bodily sensations, and mental processes. Conversely, Tai Chi provides techniques of breath control, and energy manipulation.

I had the feeling that the friction was more on the theoretical level than on the practical. At least, the way I came to understand Tai Chi in over two decades of practice – and especially after my encounter with Vipassana – made me abandon any intention to control my breath, or to circulate energy. If there is such a thing as the ch’i (poorly translated as ‘inner energy’, ‘life energy’, or ‘breath’), there is no need to put any effort in moving it. As an ancient Tai Chi tradition reports: wherever an attentive and concentrated mind goes, the ch’i will follow.

Until there is the intention of moving anything, the mind is under the grip of the ego. The real mastery in Tai Chi is Wei Wu Wei: the ‘action without action’. Equanimity, awareness, and even compassion and loving kindness, seemed to me like a solid common ground between Vipassana and Tai Chi. The Vipassana teacher who examined my case was not persuaded by my experience of the two approaches complementing each other.

However, Vipassana meditation felt so beneficial that I continued practicing it regularly by myself. I even attended two ten-day retreats in my own apartment. After four years of standing by, I wrote an email to the same teacher. Once again, I explained in detail the way I currently practice, understand, and teach Tai Chi. This time, I must have found the right words. Probably, my attitude changed too. The teacher wrote that my approach to Tai Chi was absolutely compatible with Vipassana practice. I got the permission to attend Vipassana courses again, with warm wishes for my success in the path of Dhamma. My journey at Dhamma Atala was finally possible.

Sex and Celibacy

At Dhamma Atala, the teacher in the ten-day course was gentle and humble, and patiently answered my numerous questions. It might sound humorous that in a silent retreat I took many opportunities for having conversations with the teacher. But I arrived there unavoidably charged with lots of expectations, and with a lot of caution too. There were subjects I wanted to discuss with an advanced meditator.

One sensitive topic for me was the discussion about sex and celibacy in a spiritual path. To the best of my understanding, the ‘path of Dhamma’ is the same for all. There is no real boundary between the so called ‘mundane life’ and the spiritual path. The teacher simply argued that some meditators find celibacy useful, and some others do not – himself included.

He explained very clearly that celibacy cannot be forced. It might happen spontaneously, without any sense of sacrifice, as a natural consequence of Vipassana practice. When and if it happens, it depends on your personal characteristics and history. If you are in a committed relationship, you cannot take such a step without the consensual agreement of your partner. He added that if you are in a committed relationship – heterosexual, homosexual, it does not matter – sex is not in opposition to dhamma (the Buddhist term designating a ‘cosmic order’, or ‘law of nature’), you do not break the precepts of sila (the Buddhist term for ‘ethics’, or ‘morality’), and it is a positive and constructive way of sharing love.

Theory and Practice

Another doubt concerned the theoretical aspects of Vipassana practice. Part of me was convinced that I found a path which does not require any faith in pre-given truths. But on the other hand, Vipassana courses provide a huge amount of Buddhist theory and terminology.

For example, the theory of sankaras is the ground for Vipassana practice. According to the explanations provided in the courses, sankaras are ‘volitional formations’, or ‘mental dispositions’, which lie at the base of our unconscious tendency of reacting to all kinds of stimuli and sensations. The more one blindly generates reactions of craving or aversion towards such stimuli, the more sankaras will grow and strengthen.

Following this theory, only by dismantling the habit of reacting, the meditator finds freedom from this mental conditioning. When the meditator stops producing new sankaras, old sankaras cumulated in the past will come to the surface, manifesting themselves in the form of different bodily sensations, pleasant, unpleasant, and neutral. By means of non-judgmental observation, Vipassana meditators eradicate all sankaras one by one, in order to reach the final goal of ‘liberation’.

In my life, I have come across three major spiritual traditions: Hinduism, Christianity, and Buddhism.  Somehow, I managed to conciliate the theoretical contradictions between these different philosophies, by acknowledging that each of them came to a meeting point within myself: since I was able to open myself to the various meditative practices embedded in those different spiritual theories, I was the living proof that apparently contradictory theories could harmonically coexist in the same person.

As a matter of fact, I have always been more interested in the meditative practices than in their underlying philosophies. I approached Hinduism through the Kriya Yoga of Paramahansa Yogananda. In my Christian years, I sailed the sea of Faith on the ‘ship’ of Catholic Rosary. Finally, I caressed Buddhism in its profound core by means of Vipassana meditation.

In each of these three spiritual systems, theory was intertwined with the practice, and appeared to be corroborated by my experience as a meditator. However, one question became crucial: to what extent the theory affected my interpretation of the experience? I wondered if the religious and philosophical background in which each meditation technique was developed affected the design of the technique itself, in order to provide specific experiences, which in return would support pre-given assumptions and theories. Is the experience of a meditator led to support pre-given notions?  If it is so, this is a devious form of indoctrination, because it provides the unbreakable certainty of the ‘wisdom coming from within’. Where does freedom go? Where is the liberation?

Vipassana appealed to me the most because of its pragmatic approach to spirituality. When I encountered Vipassana meditation, I was already drained by my lifelong attempt to interconnect different philosophies, or to find their common denominator. I just felt like committing to the practice without blindly believing in any of its aims and goals. Therefore, my question to the teacher was: how to follow a spiritual path without accepting any of its background assumptions, philosophies, and theories? In fact, if one is not involved in the spiritual discourses supporting the practice, meditation might loose its appeal in the long run.

The teacher looked very pleased by this question. He answered that my attitude was centring the inquisitive spirit of Vipassana. Practice is what counts the most. In the end, you can describe your experience with the words you find most appropriate. You can disagree with any pre-given theory. The only thing you can really rely on is your own personal experience. By sharpening your mind, you build your own practice for investigating the processes occurring within the framework of your body.


At this point I confessed that when I meditate I am mostly aware that I am not equanimous. The teacher said that this was an actual sign of progress, because I started to see myself more deeply. His answer did not sound like a compliment, but it worked as an effective encouragement.

If on my first course in 2012 I had to deal with physical pain – I was not used to sit many hours on the floor –, this time I had to face my mental processes to a new level of depth. Vipassana meditation helped me to investigate the interconnection between my mental habit-patterns and their physical counterparts: bodily sensations, and the way I tend to react to them.

By practising non-judgmental observation of my physical sensations, I gradually reduced the frequency and intensity of my automatic responses. I disengaged myself from my mental habit of escaping discomfort and looking for pleasure. Whenever I succeeded in not reacting with attachment nor aversion towards any sensation, I found space for a new kind of freedom.

This reminded me of the practice of T’ui Shou (‘pushing with the hands’) in T’ai Chi. The ‘trick’ for avoiding the defeat against a hostile force coming towards you is not opposing it, but rather giving up, and yet staying attached to it. In Vipassana, the cultivation of awareness and equanimity create a safe state of mind, where it is possible to stay close to the inner ‘enemy’ forces of craving and hating, attachment and aversion, by letting thoughts and emotions come and go, without being overwhelmed by their power.

Was this feeling of freedom a proof supporting the theory of sankaras? Or was my experience affected by the theory? For the sake of freedom, I kept both questions open.


Especially on the first day of my retreat at Dhamma Atala, it was challenging for me to sit surrounded by people who were also going through difficulties. I could feel their suffering, and I found it disturbing. It took three days for me to become more tolerant, but I did not manage to really develop sincere compassion.

A profound sense of peace reached me in the evening of the ninth day, after one hour of extreme mental agitation. It was a peace that I never felt before, but which did not feel like an extraordinary thing. It was normal, surprisingly and naturally normal.

The day after, the peace was gone. But my attitude towards the challenges of sitting changed. I trusted that whatever happens in my meditation, no matter what uncomfortable or blissful experience I will face, I will be ready to welcome it.

After the ten-day course, the demanding routine of eleven hours of meditation a day came to the end. I started missing it. Ten days was a very short time for conducting such an inner exploration. Then I realized that my nostalgic attitude towards the course could easily turn into attachment and craving: this new mental volition could create the seeds for new suffering.

I did my best to welcome my new situation, and I worked for the Centre as a volunteer for a few days, before the next three-day course would start. Luckily, there were many opportunities to meditate between the working hours: this helped me to maintain my inner balance.

I took a job which was physically exhausting. My task consisted of carrying gravel with a hand-cart, up to the hill for several hours a day, in order to fix the path on the men’s side of the meditation hall. This shift from ten days of silence and stillness to such an active and hard work was not easy. I did not realize that I could take a couple of days off, or maybe I could accept some lighter task.

In this short period of volunteer work the interaction with other people was inspiring, but at times it was stressful. After ten days of complete silence, the act of talking felt almost violent and unnecessary to me. There were a variety of people with whom I did not know how to interact harmoniously. I was silently struggling, and clumsily attempting to develop compassion and tolerance.

When the three-day course started, I felt safe again. The routine of eleven hours of meditation was a familiar structure. But that was also the moment when my body gave up, and I became ill. What an unplanned lesson of humbleness!


I still had the chance to talk with another teacher about some personal issues. The teacher – a nice and joyful woman, a bit older than the previous teacher, but younger in terms of teaching experience – spoke like this: ‘Vipassana is meant to make you independent. I cannot answer for you. My only advice is to meditate. Keep on meditating. The answers will come from within!’

Those words sounded honest. They resonated with my inner wisdom. Yet, I could not refrain from shaking my head, and I held my laughter: the image of the ‘messiah’ interpreted by the Italian comic actor Corrado Guzzanti came to my mind. As a reminder of human fallibility, Guzzanti’s character claims: ‘The answer, you don’t have to search it from the outside. The answer is within you. And yet… it’s wrong!’

Despite all my questioning, which could be misinterpreted as a sign of insecurity, or maybe of pedantry, it appears that I passed the test of both teachers. My practice was found to be correct. A few details were clarified, and I was even encouraged to guide short sessions of Anapanasati – concentration on the breath – to my students.

Now my everyday routine has started again. This beautiful adventure is floating away from the ungraspable and yet precious present moment. Only wisdom is left to be tested here and now. Will I pass the exams of ‘average’ life too?